Last week, I proposed that as we officially enter our summer that we strive for an intentional “do nothing” summer. That it is not that we have nothing to do but rather that we intentionally rest. Over the next 6 weeks, I will be writing about ways that we can intentionally rest and use our… Continue reading Summer Solstice – Reset and Recovery Week Two Social Rest
A recent article in Psychology Today highlights the importance to “do nothing” this summer. Stress is still high in the US. According to recent studies, 84% of adults reported feeling at least one emotion associated with prolonged stress in the prior two weeks. The most common were feelings of anxiety (47%), sadness (44%), and anger… Continue reading Summer Solstice – Reset and Recovery
We all have stories we tell ourselves; some bring us confidence while others may hold us back. These stories often identify beliefs that we hold about who we are as a human. They come from a variety of places, how we were raised, our education, our sex, our race, our identity, and the social constructs… Continue reading Reframe Your New Year
Do you wear a burnout badge? Do you think that to be able to measure up to other professionals or humans that you have to wear one? The burnout badge amplifies to the world that you are feeling all the burnout feelings, you are fatigued, overwhelmed, and ready to give up – but you keep… Continue reading The Burnout Badge
I have a good friend who believes that cake should be a food group and another who’s theme for life is to eat cake for breakfast. I share their love for cake. The fluffy layers with sugary frosting even better if topped with sprinkles for extra joy, OH MY! The first bite brings me joy… Continue reading Eat The Cake
