Return to the human you were before burnout but smarter, more resilient, and happier!
Embrace Your Transformation with Renew You! 🌟 Our 8-week program is your empowering path to healing from burnout and crafting the life you desire! While registration is closed for the November 13th cohort, seize the opportunity to get ahead of the game and secure your spot for the upcoming January 15th cohort. Your journey to renewal starts now!
Welcome to Renew You!
Are you trapped in the relentless grip of burnout? Does the weight of working in a toxic environment seem insurmountable? I understand your struggle, and I’m here to help you break free and discover a path to renewal. Welcome to Renew You! my 8-Week Burnout Recovery Program, where I will guide you on a transformative journey from burnout to recovery.
This program is designed to help you through 3 key components: Group coaching and guidance, positive intelligence development, and trauma healing.
Embrace Healing and Resilience
Community Support
In the company of fellow professionals who have faced similar challenges, you’ll find a sense of belonging and understanding like never before. Our group coaching sessions provide a safe space to share your experiences, gain insights, and build a supportive network. We’ll develop strategies to cope with the toxic environment and restore your emotional balance.
Cultivate Positive Intelligence for Lasting Change
Positive Intelligence – Your Resilience Blueprint
Unlock the power of Positive Intelligence, the key to resilience and personal growth. Over these weeks, you’ll develop mental fitness and emotional strength to navigate stress, setbacks, and toxic environments gracefully and clearly. Witness the transformation as you shift from reacting to life’s challenges to responding with purpose and resilience.
Heal from Within – Trauma Recovery for Lasting Wellness
Deep-seated traumas often underlie burnout. In the final leg of your journey, we’ll introduce trauma-informed practices to help you heal past wounds and release emotional burdens. Experience the profound shift from carrying the weight of your past to stepping into a future free from the shackles of unresolved trauma.
Your Transformation
At the end of Renew You, you’ll emerge transformed:
Recharged: Your energy levels will soar as you leave burnout behind, feeling revitalized and ready to embrace life.
Resilient: Armed with Positive Intelligence, you’ll possess the tools to face any challenge and find opportunity in adversity.
Emotionally Liberated: Trauma healing will set you free from the emotional baggage of the past, allowing you to approach life with newfound emotional freedom.
Supported: You’ll have an enduring network of peers who understand your journey, providing ongoing support and encouragement.
Don’t let burnout define your life any longer. Join us on this life-changing journey from burnout to recovery. It’s time to reclaim your life, your well-being, and your future.
Enroll today and embark on the path to transformation!
Ready to Uncover If Renew You! Is Your Ideal Fit or Need Some Clarifications? Schedule a Meeting with Dr. Kate Now!
Your investment is set on a sliding scale, and I trust you to select the best tier for you and your situation right now. It is important to me that the program is accessible while also fairly priced to honor my expertise and the support being provided.
| Benefactor $1,395 I am able generously support others in attending | Standard $995 I can afford to pay a fair price for this program | Scholarship $595 I need this program and need financial support to do so |
About your guide for this journey
Hi I’m Dr. Kate, a burnout survivor and professional burnout recovery coach. I have a master’s and Ph.D. in counseling and have been working with and researching wellness and burnout for almost 20 years. My drive is to help people like you, end the burnout cycle and heal from the trauma you have suffered from burnout.
Curious about what’s in store for you in the program?
Prepare to Ignite Your Transformation! Our “Renew You!” program spans 8 empowering weeks and is designed to propel you forward toward sustainable burnout recovery.
Here’s a glimpse of the exhilarating experience that awaits you:
Weekly Coaching Power-Ups: These dynamic coaching sessions will supercharge your progress every Wednesday at 7 p.m. (Eastern).
The Positive Intelligence Powerhouse: Dive into the Positive Intelligence App, revel in enlightening programming, and forge lifelong connections within our vibrant group.
Guiding Lights in Your Inbox: Get weekly inspiration and guidance through our emails and check-ins, ensuring you stay on course.
Voxer Pocket Coaching: Need instant clarity or motivation? Reach out anytime with a voice message, and we’ll respond within 24 hours, turbocharging your journey.
“Feeling Crispy?” eBook: This guide to burnout recovery is your roadmap to revival – a valuable resource you won’t want to put down.
Your Epic Finale: We’ll wrap up with a personalized closing session, sealing your transformation with actionable next steps.
Prepare to conquer burnout, ignite your vitality, and unleash your fullest potential. Your path to renewal starts here. Don’t miss out – join us today!
You are probably experiencing at least one of the following, if not all!
Emotional Exhaustion: Burnout often leads to a profound sense of emotional exhaustion. Professionals may find themselves drained, feeling emotionally spent, and unable to muster enthusiasm for work or life in general.
Physical Symptoms: Burnout can manifest physically with symptoms like chronic fatigue, headaches, gastrointestinal issues, and sleep disturbances.
Cynicism and Detachment: Professionals may become cynical and detached from their work, colleagues, and the organization as a whole. They may experience a growing sense of disillusionment and a loss of motivation.
Reduced Performance: Burnout can significantly impact job performance. Professionals might struggle to meet deadlines, make mistakes, and experience a decline in productivity.
Social Withdrawal: Individuals may withdraw from social interactions at work and in their personal lives. Isolation can become a coping mechanism, further exacerbating feelings of loneliness and despair.
Increased Irritability: Burnout can lead to heightened levels of irritability and impatience, making it challenging to manage interpersonal relationships.
How many times in the past year did you dishonor yourself by not following through with self-care or burnout recovery plans?
I’ve been there and even this last year, struggling with the idea that helping others should come before supporting myself. Over this last year working with clients, I realized that we need to address burnout head-on, and our starting point is healing from it at the trauma it is.
This program is right for you if:
You are ready to wake up each day with energy and a sense of joy so that you no longer need 5 cups of coffee to get out the door.
You want to reclaim the passion and connection you once felt to your work so that you feel a sense of harmony in all areas of your life.
You are a successful professional but feel overwhelmed, disconnected, and burdened by your work.
You know that you are worth the investment to reclaim ownership of your life because you are no longer willing to live under the burden of burnout.
Are you ready to finally regain control from burnout and return to a happier, healthier you? Apply to join the next cohort starting November 13, 2023.
Recovery from your burnout will bring you:
Increased Energy and Vitality: One of the first signs of recovery is a return of energy and vitality. Individuals feel less drained and more capable of tackling daily tasks with enthusiasm.
Improved Sleep: As healing progresses, sleep patterns tend to normalize. Individuals experience better quality sleep and wake up feeling refreshed.
Reengagement at Work: Recovering professionals begin to reengage with their work. They regain a sense of purpose, motivation, and commitment to their job responsibilities.
Restored Emotional Balance: Emotional balance returns, and individuals are better equipped to manage stress and challenging situations without becoming overwhelmed.
Reconnection with Others: As they heal, individuals are more willing to engage in social interactions and seek support from friends, family, and colleagues.
Positive Outlook: Recovery often brings about a more positive outlook on life. Professionals start to see opportunities for growth and personal development.
Effective Coping Strategies: Recovered individuals develop healthier coping mechanisms to deal with stress and adversity. They no longer rely on avoidance or denial but actively address challenges.
Enhanced Resilience: The ability to bounce back from setbacks and adapt to changing circumstances improves significantly as individuals build resilience.
Reduced Physical Symptoms: As emotional well-being improves, physical symptoms associated with burnout tend to diminish or disappear.
A Sense of Fulfillment: Ultimately, individuals who have healed from burnout in toxic environments experience a sense of fulfillment and purpose in their personal and professional lives.