Restore You!

Return back to the human you were before burnout but smarter, more resilient, and happier!

Restore You! A Monthly Membership program that supports you in being accountable in your burnout recovery.

Have you been waking up with a sense of dread, burden, overwhelm, or sadness? 

How many times in the past year did you dishonor yourself by not following through with self-care or burnout recovery plans?

I’ve been there and even this last year struggling with the idea of that helping others should come before supporting myself. Over this last year working with clients I realized that we need to address burnout head-on and here is our starting point.  

📣 Announcing Restore You! A monthly membership program designed to support you in your burnout recovery without adding a bunch more to your to do list.

Invest in yourself, so you find a sense of recovery and develop a plan to be more resilient to future burnout experiences. 

This program is right for you if:

You are ready to wake up each day with energy and a sense of joy, so that you no longer need 5 cups of coffee just to get out the door.

You want to reclaim the passion and connection you once felt to your work, so that you feel sense of harmony in all areas of your life.

You are a successful professional but feel overwhelmed, disconnected, and burdened by your work.

You know that you are worth the investment to reclaim ownership  of your life because you are no longer willing to live under the burden of burnout.

Are you ready to finally take control back from burnout and get back to a happier, healthier you?

The Monthly Experience

  • Access to the Reclaim Modules and Reflection Moments
  • Private Members Only Facebook group
  • Weekly Monday Mindset live recordings in the Private Facebook Group.
  • Twice a month group coaching and Q&A sessions – Live and recorded on Zoom.
  • Bonus Offering for Founding Members Only – Feeling Crispy? A Guide to Burnout Recovery ebook
  • Bonus Offering for Founding Members Only – Voxer access to voice your questions and receive and individual response.

Founding members can join now for $47.00 a month!

You can join monthly, for 6-months, or for a year.

Join Monthly at $47.00/month

Join for the year at $550.00/year

Photo with a woman at a laptop computer, smiling toward the camera.
Words saying: What are people saying about programs with Dr. Kate?
Loved the SSRSW model from your research and pacing to be able to process how to think about it.
Thank you for practical, useful and easy to digest information
Loved your program! So timely personally & professionally.
Dr. Kate provided the vocabulary to describe what we all have been feeling. She gave the group the tools to recognize, recover from, and prevent burnout. Every participant found value in her workshop and committed to making small changes in their daily routines to better manage the stressful events in their lives.
From the first meeting, she gave me tips and perspectives on treating the burnout I was experiencing and preventing future crispiness. I immediately began waking up with gratitude, setting up boundaries, enforcing said boundaries, and planning real me-time and self-care so I didn't feel like work, dissertation and single-motherhood were winning the war of attrition. I worked through my triggers. I learned to say "no". I feel stronger, braver, and more capable because of  Dr. Kate's help.

Join Monthly at $47.00/month

Join for the year at $550.00/year

Reclaim Module Content

Module One: Introduction, Burn Events vs. Burnout, and Understanding our Stress Responses.

Naming burnout is the first step to gaining control over our experience with burnout. This module will help you in naming and navigating your resentments. The reality is that it often takes us a long time to realize that we are in burnout. Understanding our stress responses helps us have indicators that help us recognize burnout much faster, leading us to implement recovery faster.

Module Two: Identifying Burn Events and why it is important.

Knowing and understanding when our Burn Events occur helps us to better prepare and have a plan of action for recovery during those know stressful times. The module will take you through an assessment process for identifying your burn events and then how to implement a plan to address them.

Module Three: Your Overall Wellness

This module covers 6 key areas of wellness that impact our overall wellbeing. We use our wellness practice to help us identify what we need to feel our happiest, healthiest selves. These key areas also show up in how we prepare for burn events and how we recover. This module gives a foundation that you can use to further build your plan.

Module Four: Setting Your Boundaries

Setting boundaries is one of the most important steps you can take to end the cycle of burnout. And setting and keeping those boundaries can be hard when you already feel overwhelmed. This module will guide you through assessing what you want your boundaries to look like, what you self-expectations are, and how to have boundary setting conversations with the people in your life.

Module Five: Establishing Your Recovery Formulas

Burnout is unavoidable. This process that you learn in Reclaim is how to recognize it faster, prepare for it, and recover on a consistent basis. This module focuses on the creation of your recovery plan. You will learn how to incorporate recovery into your daily life, so you no longer are waiting for the weekend, the holiday, or vacation to get some rest and relief.

Module Six: Committing to Implementing Your Plan

There is a cycle to stress and burnout. This module supports you in committing to your recovery plan. You will learn how to assess your plan and adjust based on your current life needs. Burnout recovery is a practice, here you learn how to take the skills you’ve developed over the last 5 weeks and implement them for your future.

You’ve made it this far on the page, so you must still be thinking about it. Let me know what’s holding you back? You can cancel your membership at any time, so why not give a month or two a try and see how you feel? One last question: If you do nothing differently now where will you be in your burnout in a month, three months, next year?

Join Monthly at $47.00/month

Join for the year at $550.00/year