Dr. Kate Steiner, is a Burnout Recovery Expert, Coach, Speaker, and Founder of LIFT Wellness Consulting. She supports professionals who are burdened by burnout to recovery through a guided reflection process. Holding A Master’s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of the “Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy” and host of the From Burnout to Recovery Show with Dr. Kate. Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives.

Picture of burning matches and the words Feeling Crispy Recapture - A Burnout Recovery VIP Program
October 16th - 2:00 pm to 5:00 pm or
November 12th - 1:00 pm to 4:00 pm
Register for this upcoming VIP Program by click on the image or right here!

Feeling Crispy? Take a Burnout Quiz to find out your current level of burnout

Ready to start your Burnout Recovery Journey? Grab your free resource Burnout Recovery Worksheet here!


Have you found yourself hitting the snooze button until the very last moment more and more mornings? Are you experiencing fatigue, feelings of burden, overwhelm, and as though your work is unmanagable? Yes – Then you may be a great fit for one-on-one coaching. As your coach I will both challenge you and be your cheerleader as you find your way out of Burnout and into Reocvery.

My coaching model focuses on developing recovery practices to address burn events and burnout. The SSRSW Method is anchored in self-reflection, I will coach you through observing your expected burn events and wellness practices, preparing for expected burn events, and developing a burnout recovery plan. My goal is to be a partner and provide support as you navigate, define, and achieve your goals. If you are interested in coaching sign up for a complimentary 30-minute Wellness Audit and Strategy Session here!

Burnout: A Professionals Guide to Identify, Prepare, and Recover Your Joy – Available for Pre-Order Now!

Fire behind text blocks that read Burnout: A Guide for Every Professional to Identify, Prepare, and Recover Your Joy

Published Research and Media Interviews

As published in consumer outlets including, Authority Magazine, and Thrive Global, as well as industry publications, Essentials, and Perspectives Magazine. Also as featured on Transformation Radio and myfitnesspal. To see more, please visit my Media page.