A Warm Welcome from Dr. Kate!

Dr. Kate Steiner, is a Burnout Recovery Expert, Coach, Speaker, and Founder of LIFT Wellness Consulting. She supports professionals overcome the burden of burnout through a guided reflection process. Holding A Master’s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years.

She offers individual coaching, workshops/courses, keynote speaking, and employee engagement and retention consultation.

Dr. Steiner is the author of the “Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy” and host of the From Burnout to Recovery Show with Dr. Kate. Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives.

Ask yourself honestly…

What has been the cost of not fully addressing your feelings of burnout

You have to first decide that you want your life to be different.

Saying yes to your 2022 Vision of being in burnout recovery means that you are no longer willing to stay stuck in the burnout cycle.

You are no longer willing to put yourself last!

Join this FREE Masterclass to start your journey!

Feeling Crispy? Take a Burnout Quiz to find out your current level of burnout


Have you found yourself hitting the snooze button until the very last moment more and more mornings? Are you experiencing fatigue, feelings of burden, overwhelm, and as though your work is unmanagable? Yes – Then you may be a great fit for one-on-one coaching. As your coach I will both challenge you and be your cheerleader as you find your way out of Burnout and into Reocvery.

My coaching model focuses on developing recovery practices to address burn events and burnout. The SSRSW Method is anchored in self-reflection, I will coach you through observing your expected burn events and wellness practices, preparing for expected burn events, and developing a burnout recovery plan. My goal is to be a partner and provide support as you navigate, define, and achieve your goals. If you are interested in coaching sign up for a complimentary 45-minute Burnout Recovery Strategy Session here!

Burnout: A Professionals Guide to Identify, Prepare, and Recover Your Joy – Available for Pre-Order Now!

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Published Research and Media Interviews

As published in consumer outlets including, NBC, FOX, Authority Magazine, and Thrive Global, as well as industry publications, Essentials, and Perspectives Magazine. Also as featured on Transformation Radio and myfitnesspal. To see more, please visit my Media page.