Welcome to LIFT Wellness Consulting, LLC! The company’s mission is to support individuals and groups in their career longevity by addressing burnout and promoting wellness. I LIFT you up and help you recover from burnout through wellness practices. My methods are based on the Steiner Self-Reflection Sustainability and Wellness (SSRSW) Model. My mission is to ensure that you lead a happier, healthier life!


Have you found yourself hitting the snooze button until the very last moment more and more mornings? Are you experiencing fatigue, feelings of burden, overwhelm, and as though your work is unmanagable? Yes – Then you may be a great fit for one-on-one coaching. As your coach I will both challenge you and be your cheerleader as you find your way out of Burnout and into Reocvery.

My coaching model focuses on developing recovery practices to address burn events and burnout. The SSRSW Method is anchored in self-reflection, I will coach you through observing your expected burn events and wellness practices, preparing for expected burn events, and developing a burnout recovery plan. My goal is to be a partner and provide support as you navigate, define, and achieve your goals. If you are interested in coaching sign up for a complimentary 30-minute Wellness Audit and Strategy Session here!

Your Revival Retreat

YOUR REVIVAL RETREAT! An intentional program for women-led by Dr. Kate Steiner & Dr. Thea Zunick that will offer YOU time to reflect, relax, and recover while practicing resilience skills to better face future burn event experiences. Our next Retreat will be September 10th – 13th in Gatlinburg, TN. Registration is open now!

Burnout: A Professionals Guide to Identify, Prepare, and Recover Your Joy – Available for Pre-Order Now!

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Published Research and Media Interviews

As published in consumer outlets including, Authority Magazine, and Thrive Global, as well as industry publications, Essentials, and Perspectives Magazine. Also as featured on Transformation Radio and myfitnesspal. To see more, please visit my Media page.