Welcome to LIFT Wellness Consulting, LLC! The company’s mission is to support individuals and groups in their career longevity by addressing burnout and promoting wellness. I LIFT you up and help you recover from burnout through wellness practices. My methods are based on the Steiner Self-Reflection Sustainability and Wellness (SSRSW) Model. My mission is to ensure that you lead a happier, healthier life!

Feeling Crispy? Take a Burnout Quiz to find out your current level of burnout

Ready to start your Burnout Recovery Journey? Grab your free resource Burnout Recovery Worksheet here!

Workshop Opportunity

We all know that this has been a challenging year. Many people have left or changed their employment. For many, burnout was a contributing factor to either leaving or having the desire to leave their employment. Others felt their priorities shift and wanted to find new ways to continue to work under the freedom they found by working from home. This program will help you identify burn events, create a preparation plan, and build your recovery formulas. If you are considering a career transition or have just started one, this program is for you! This will help you go into your transition with identified needs, expectations, and boundaries in place so that you can be your happiest, healthiest self in all areas of your life!

This program is being offered as a Pay What You Can (I would so appreciate your support!) with an opportunity to book a limited ticket for a private 50-minute coaching session with Dr. Kate. Your session will be scheduled following the program. During this session, you will identify upcoming expected burn events, finalize what you need to prepare for those times, establish daily self-care needs, and create your personal recovery formula. At the end of this session, you will have solid footing to move forward on facing your current burnout so that you can be your happiest, healthiest self.


Have you found yourself hitting the snooze button until the very last moment more and more mornings? Are you experiencing fatigue, feelings of burden, overwhelm, and as though your work is unmanagable? Yes – Then you may be a great fit for one-on-one coaching. As your coach I will both challenge you and be your cheerleader as you find your way out of Burnout and into Reocvery.

My coaching model focuses on developing recovery practices to address burn events and burnout. The SSRSW Method is anchored in self-reflection, I will coach you through observing your expected burn events and wellness practices, preparing for expected burn events, and developing a burnout recovery plan. My goal is to be a partner and provide support as you navigate, define, and achieve your goals. If you are interested in coaching sign up for a complimentary 30-minute Wellness Audit and Strategy Session here!

Burnout: A Professionals Guide to Identify, Prepare, and Recover Your Joy – Available for Pre-Order Now!

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Published Research and Media Interviews

As published in consumer outlets including, Authority Magazine, and Thrive Global, as well as industry publications, Essentials, and Perspectives Magazine. Also as featured on Transformation Radio and myfitnesspal. To see more, please visit my Media page.