About a week and ½ ago. I woke up in a shitty ass mood. I tried some yoga, nope still felt pissed off. I tried my oil diffuser with the stress away oil blend, no go. Everything irritated me, I yelled at the dog for being a dog, I glared at the cat because he… Continue reading Feeling Crispy?
Having a career that includes a lot of travel can bring about some ups and downs. Ups getting to travel to new places and spaces to deliver the message on how to find recovery from burnout and support people when they are struggling. Meeting new people and leaving knowing that I have made a difference… Continue reading The Drained Battery￼
Several organizations that I have been a member of use passing of candlelight as part of their rituals and ceremonies. Often referring to the passing of values, wisdom, ideals, and support to the next generation of members. Last week I was reading, and this phrase jumped out to me, and I knew I wanted to… Continue reading A Candle Loses Nothing by Lighting Another Candle
As we conclude my series for an intentionally restful summer, I have enjoyed bringing these ideas on how we can better rest based on each of the six areas of wellness. For our final week of #SummerReset and #SummerRecovery I am focusing on Spiritual Rest. Be sure to read the last post on Intellectual Rest!… Continue reading Summer Solstice – Reset and Recovery Week Six Spiritual Rest
As we continue my series for an intentionally restful summer, I missed last week as I continue to be intentional with my time and energy. Funny enough we are covering how to engage in intellectual rest and last week my mind was just not in a creative space. So here we are! We are up… Continue reading Summer Solstice – Reset and Recovery Week Five Intellectual Rest
As we continue my series for an intentionally restful summer. We are up to Week Four for #SummerReset and #SummerRecovery using the 6 important areas of wellness: Physical, Social, Emotional, Financial, Intellectual, and Spiritual. This week is also about Financial Wellness and Rest. Be sure to read last week’s post on Emotional Rest! Week four… Continue reading Summer Solstice – Reset and Recovery Week Four Financial Rest