About a week and ½ ago. I woke up in a shitty ass mood. I tried some yoga, nope still felt pissed off. I tried my oil diffuser with the stress away oil blend, no go. Everything irritated me, I yelled at the dog for being a dog, I glared at the cat because he… Continue reading Feeling Crispy?
As we continue my series for an intentionally restful summer, I missed last week as I continue to be intentional with my time and energy. Funny enough we are covering how to engage in intellectual rest and last week my mind was just not in a creative space. So here we are! We are up… Continue reading Summer Solstice – Reset and Recovery Week Five Intellectual Rest
As we continue my series for an intentionally restful summer. We are up to Week Four for #SummerReset and #SummerRecovery using the 6 important areas of wellness: Physical, Social, Emotional, Financial, Intellectual, and Spiritual. This week is also about Financial Wellness and Rest. Be sure to read last week’s post on Emotional Rest! Week four… Continue reading Summer Solstice – Reset and Recovery Week Four Financial Rest
As we continue my series for an intentional “do nothing” summer, we will continue to look at how we can have an intentionally restful summer. This week for #SummerReset and #SummerRecovery we are thinking about how we take intentional rest for our Emotional Wellness. Our Emotional Wellness incorporates how we interact and connect with our… Continue reading Summer Solstice – Reset and Recovery Week Three Emotional Rest
At the beginning of the year, I offered the suggestion that we reframe our resolutions into commitments. Today we start the second half of the year and I am finding it a good day to reflect back on the commitments I made to myself. Remember maintaining a commitment is a daily process that does not… Continue reading Reframing the Year – Halfway Point
Last week, I proposed that as we officially enter our summer that we strive for an intentional “do nothing” summer. That it is not that we have nothing to do but rather that we intentionally rest. Over the next 6 weeks, I will be writing about ways that we can intentionally rest and use our… Continue reading Summer Solstice – Reset and Recovery Week Two Social Rest