You are a successful professional. But somewhere along the way, you have lost the joy and connection you once felt toward your career.
You feel overloaded, overwhelmed, and burned out. By working 1-1 with me, you will be able to choose you again to be your best self instead of being burdened by the default choice of burnout.
Revitalize You: A One-on-One Burnout Recovery Coaching Program
Welcome to Revitalize You!
Are you overwhelmed, exhausted, and disconnected from your passions and purpose? Do you long to reclaim your energy, find balance, and live a life that reflects your values and desires? Our Revitalize You program is designed specifically for individuals like you, ready to break free from the burnout cycle and embrace a life of holistic wellness and fulfillment.
Discover Holistic Wellness: Your Journey Begins Here
Why Choose Revitalize You?
Life’s demands can leave you feeling drained and burnt out. At Revitalize You, we understand these challenges and offer a personalized approach to help you regain your vitality. Our one-on-one coaching program is tailored to your unique needs, guiding you through a transformative journey toward balance and well-being.
Who Is This For?
Professionals experiencing burnout and seeking relief
Individuals longing to reconnect with their passions and purpose
Anyone looking to prioritize self-care and holistic well-being
Program Highlights:
Initial Assessment and Goal Setting:
Comprehensive wellness assessment to identify your unique challenges and needs
Personalized goal setting to create a clear, actionable plan for your journey
Mindfulness and Stress Management:
Guided mindfulness practices to cultivate presence and reduce stress
Techniques for managing stress and building resilience in your daily life
Holistic Health and Self-Care:
Customized self-care routines to nurture your mind, body, and spirit
Nutrition and fitness guidance to support your overall well-being
Time Management and Boundaries:
Strategies for effective time management and prioritization
Tools for setting healthy boundaries to protect your energy and focus
Personal Growth and Empowerment:
Exploration of your values, passions, and purpose to align your life with what truly matters
Empowerment exercises to boost your confidence and self-esteem
Ongoing Support and Accountability:
Regular coaching sessions to track your progress and adjust your plan as needed
Continuous support and accountability to keep you motivated and on track
What You’ll Gain:
- Relief from burnout and stress
- Enhanced mindfulness and presence
- Improved self-care and holistic wellness
- Better time management and boundary-setting skills
- Greater clarity, purpose, and fulfillment
- A supportive partnership dedicated to your success
Program Details:
Duration: 12 weeks
Frequency: Weekly 60-minute coaching sessions
Format: Online (Zoom)
Investment: $3,500 (payment plans available)
Ready to Revitalize Your Life?
If you’re ready to take the first step towards overcoming burnout and embracing a life of holistic wellness, schedule your complimentary consultation today. Together, we’ll create a personalized plan to help you achieve your goals and reclaim your energy and joy.
Testimonials
Dr. Kate truly helped me start my journey to recovering from burn events, and I know how much she will be able to help you as a client.
If you are experiencing burnout you do not want to turn down the chance to work with Dr. Kate. She is caring, empathetic, and knowledgeable. But even more important she challenged me to change my mindset and approach to burn events. She helped me to establish better boundaries and communicate them to my supervisor. That change helped me regain my joy for my work.
Before one of the “Crispy” webinars, I felt all sorts of burnt out. I had constant anxiety around the clock, seldom, restless sleep and a hypercritical voice in my head telling me I was doing everything wrong, that’s why everything was so hard. I woke up miserable and went to bed much the same. I attended the Crispy webinar and already felt like Dr. Kate was seeing me, really seeing me, like, hidden camera seeing me 🙂 I set up a one on one call and talked her through all of what I was carrying. When she touched base with me about a short term program, I knew it was meant to be. From the first meeting, she gave me tips and perspectives to treating the burnout I was experiencing and preventing future crispiness. I immediately began waking up with gratitude, setting up boundaries, enforcing said boundaries, and planning real me-time and self-care so I didn’t feel like work, dissertation and single-motherhood were winning the war of attrition. I worked through my triggers. I learned to say “no”. I feel stronger, braver, and more capable because of Dr. Kate’s help.