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LIFT Wellness Consulting, LLC

LIFT Wellness Consulting, LLC

Helping High-Stress Professionals Feel Seen, Heard, and Equipped to Heal.

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Category: Burn-out

Burn-out

Passion Fatigue

May 6, 2021 liftwellnessconsulting

Burnout is about more than being overworked, overwhelmed, and emotionally drained. It also presents as a disconnection from work or activities that used to bring you joy. You’ve lost your passion for the work you experience what I call Passion Fatigue. You may be experiencing Passion Fatigue right now, as this has been a taxing… Continue reading Passion Fatigue

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Burn-out, Life Lessons

Release and Unmute

December 13, 2020 liftwellnessconsulting

This is the story of 6 humans, vacationing together, in a house, during a pandemic, when things stopped being polite and started getting real... Actually, we never worried about being polite we were simply just being real. 2020 has been the year of cancellations, including cancel culture. Each of us on this trip needed the… Continue reading Release and Unmute

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Burn-out

The Burnout Badge

November 29, 2020November 29, 2020 liftwellnessconsulting

Do you wear a burnout badge? Do you think that to be able to measure up to other professionals or humans that you have to wear one? The burnout badge amplifies to the world that you are feeling all the burnout feelings, you are fatigued, overwhelmed, and ready to give up – but you keep… Continue reading The Burnout Badge

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Burn-out

Passion Wanted: Recovery Formulas

August 2, 2020 liftwellnessconsulting

Water + Sun + Nature = Recovery - Enjoying a paddleboard yoga class this summer. I am gearing up for the start of another academic year. Generally, this is an exciting time and it still is, but it is also full of anticipation and anxiety. As we prepare to return to live instruction, I am… Continue reading Passion Wanted: Recovery Formulas

Tagged burnout, coaching, Wellness2 Comments
Burn-out

Helper Fatigue

May 26, 2020 liftwellnessconsulting

My natural inclination is to be there and care for others. With a high inclination toward empathy, I often find myself putting all others’ needs before my own. A most recent example was my need to care for the dog. Stay with here, since starting WFH (work from home) in March and staying in, my… Continue reading Helper Fatigue

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