Burn-out, Life Lessons

Summer Solstice – Reset and Recovery Week Five Intellectual Rest

As we continue my series for an intentionally restful summer, I missed last week as I continue to be intentional with my time and energy. Funny enough we are covering how to engage in intellectual rest and last week my mind was just not in a creative space. So here we are! We are up… Continue reading Summer Solstice – Reset and Recovery Week Five Intellectual Rest

Life Lessons

Summer Solstice – Reset and Recovery Week Four Financial Rest

As we continue my series for an intentionally restful summer. We are up to Week Four for  #SummerReset and #SummerRecovery using the 6 important areas of wellness: Physical, Social, Emotional, Financial, Intellectual, and Spiritual. This week is also about Financial Wellness and Rest. Be sure to read last week’s post on Emotional Rest! Week four… Continue reading Summer Solstice – Reset and Recovery Week Four Financial Rest

Life Lessons

Summer Solstice – Reset and Recovery Week Three Emotional Rest

As we continue my series for an intentional “do nothing” summer, we will continue to look at how we can have an intentionally restful summer. This week for #SummerReset and #SummerRecovery we are thinking about how we take intentional rest for our Emotional Wellness. Our Emotional Wellness incorporates how we interact and connect with our… Continue reading Summer Solstice – Reset and Recovery Week Three Emotional Rest

Picture of a hammock hanging between trees in a backyard with a banner at the top reading Summer Solstice - Summer Reset and Recovery
Life Lessons, Wellness

Summer Solstice – Reset and Recovery

A recent article in Psychology Today highlights the importance to “do nothing” this summer. Stress is still high in the US. According to recent studies, 84% of adults reported feeling at least one emotion associated with prolonged stress in the prior two weeks. The most common were feelings of anxiety (47%), sadness (44%), and anger… Continue reading Summer Solstice – Reset and Recovery