Having a career that includes a lot of travel can bring about some ups and downs. Ups getting to travel to new places and spaces to deliver the message on how to find recovery from burnout and support people when they are struggling. Meeting new people and leaving knowing that I have made a difference… Continue reading The Drained Battery
Several organizations that I have been a member of use passing of candlelight as part of their rituals and ceremonies. Often referring to the passing of values, wisdom, ideals, and support to the next generation of members. Last week I was reading, and this phrase jumped out to me, and I knew I wanted to… Continue reading A Candle Loses Nothing by Lighting Another Candle
Last week, I proposed that as we officially enter our summer that we strive for an intentional “do nothing” summer. That it is not that we have nothing to do but rather that we intentionally rest. Over the next 6 weeks, I will be writing about ways that we can intentionally rest and use our… Continue reading Summer Solstice – Reset and Recovery Week Two Social Rest
We all have stories we tell ourselves; some bring us confidence while others may hold us back. These stories often identify beliefs that we hold about who we are as a human. They come from a variety of places, how we were raised, our education, our sex, our race, our identity, and the social constructs… Continue reading Reframe Your New Year
Water + Sun + Nature = Recovery - Enjoying a paddleboard yoga class this summer. I am gearing up for the start of another academic year. Generally, this is an exciting time and it still is, but it is also full of anticipation and anxiety. As we prepare to return to live instruction, I am… Continue reading Passion Wanted: Recovery Formulas
