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Life Lessons

Summer Solstice – Reset and Recovery Week Three Emotional Rest

As we continue my series for an intentional “do nothing” summer, we will continue to look at how we can have an intentionally restful summer. This week for #SummerReset and #SummerRecovery we are thinking about how we take intentional rest for our Emotional Wellness. Our Emotional Wellness incorporates how we interact and connect with our… Continue reading Summer Solstice – Reset and Recovery Week Three Emotional Rest

Wellness

Summer Solstice – Reset and Recovery Week Two Social Rest

Last week, I proposed that as we officially enter our summer that we strive for an intentional “do nothing” summer. That it is not that we have nothing to do but rather that we intentionally rest. Over the next 6 weeks, I will be writing about ways that we can intentionally rest and use our… Continue reading Summer Solstice – Reset and Recovery Week Two Social Rest

Picture of a hammock hanging between trees in a backyard with a banner at the top reading Summer Solstice - Summer Reset and Recovery
Life Lessons, Wellness

Summer Solstice – Reset and Recovery

A recent article in Psychology Today highlights the importance to “do nothing” this summer. Stress is still high in the US. According to recent studies, 84% of adults reported feeling at least one emotion associated with prolonged stress in the prior two weeks. The most common were feelings of anxiety (47%), sadness (44%), and anger… Continue reading Summer Solstice – Reset and Recovery