Helping High-Stress Professionals Feel Seen, Heard, and Equipped to Heal.
We all have stories we tell ourselves; some bring us confidence while others may hold us back. These stories often identify beliefs that we hold about who we are as a human. They come from a variety of places, how we were raised, our education, our sex, our race, our identity, and the social constructs… Continue reading Reframe Your New Year
This is the story of 6 humans, vacationing together, in a house, during a pandemic, when things stopped being polite and started getting real... Actually, we never worried about being polite we were simply just being real. 2020 has been the year of cancellations, including cancel culture. Each of us on this trip needed the… Continue reading Release and Unmute
Do you wear a burnout badge? Do you think that to be able to measure up to other professionals or humans that you have to wear one? The burnout badge amplifies to the world that you are feeling all the burnout feelings, you are fatigued, overwhelmed, and ready to give up – but you keep… Continue reading The Burnout Badge
I have a good friend who believes that cake should be a food group and another who’s theme for life is to eat cake for breakfast. I share their love for cake. The fluffy layers with sugary frosting even better if topped with sprinkles for extra joy, OH MY! The first bite brings me joy… Continue reading Eat The Cake
Water + Sun + Nature = Recovery - Enjoying a paddleboard yoga class this summer. I am gearing up for the start of another academic year. Generally, this is an exciting time and it still is, but it is also full of anticipation and anxiety. As we prepare to return to live instruction, I am… Continue reading Passion Wanted: Recovery Formulas