Helping High-Stress Professionals Feel Seen, Heard, and Equipped to Heal.
You may have heard the phrase “comparison is the thief of joy” A while back I was thinking about this phrase and for me realized that comparing myself to others impacted my confidence more than my joy. Right now, especially I find myself diving into the comparison vortex of social media to see “how much… Continue reading Comparison is the Thief of Confidence
I had a few other posts lined up, but for the last few weeks it did not feel right to post about social norms about mask wearing or how harmful the mentality of "all or nothing" is for wellness (those posts are still coming) but black people are still fighting for their lives to matter.… Continue reading Anti-Racism, Doing the Work
My natural inclination is to be there and care for others. With a high inclination toward empathy, I often find myself putting all others’ needs before my own. A most recent example was my need to care for the dog. Stay with here, since starting WFH (work from home) in March and staying in, my… Continue reading Helper Fatigue
It started with a vacation group grieving the likely cancellation of our upcoming cruise and grew to be a very important part of my weekly routine during this time of social/physical distancing. I am referring to the video chat Happy Hour. Twice a week on Tuesdays and Thursdays our group gathers for a couple of… Continue reading Twice a Week & Sometimes on Sunday
About a week and ½ ago. I woke up in a shitty ass mood. I tried some yoga, nope still felt pissed off. I tried my oil diffuser with the stress away oil blend, no go. Everything irritated me, I yelled at the dog for being a dog, I glared at the cat because he… Continue reading Feeling Crispy?