Helping High-Stress Professionals Feel Seen, Heard, and Equipped to Heal.
We have the opportunity each and every day to start anew. One of my most important rituals for my consistent burnout recovery is my morning routine. Every day, it sets me up for success, even on the busy days when I may only have time for one or two of my daily practices. You probably… Continue reading Curate Your Day for Recovery
Having a career that includes a lot of travel can bring about some ups and downs. Ups getting to travel to new places and spaces to deliver the message on how to find recovery from burnout and support people when they are struggling. Meeting new people and leaving knowing that I have made a difference… Continue reading The Drained Battery
Water + Sun + Nature = Recovery - Enjoying a paddleboard yoga class this summer. I am gearing up for the start of another academic year. Generally, this is an exciting time and it still is, but it is also full of anticipation and anxiety. As we prepare to return to live instruction, I am… Continue reading Passion Wanted: Recovery Formulas
You may have heard the phrase “comparison is the thief of joy” A while back I was thinking about this phrase and for me realized that comparing myself to others impacted my confidence more than my joy. Right now, especially I find myself diving into the comparison vortex of social media to see “how much… Continue reading Comparison is the Thief of Confidence