A recent article in Psychology Today highlights the importance to “do nothing” this summer. Stress is still high in the US. According to recent studies, 84% of adults reported feeling at least one emotion associated with prolonged stress in the prior two weeks. The most common were feelings of anxiety (47%), sadness (44%), and anger… Continue reading Summer Solstice – Reset and Recovery
Burnout is about more than being overworked, overwhelmed, and emotionally drained. It also presents as a disconnection from work or activities that used to bring you joy. You’ve lost your passion for the work you experience what I call Passion Fatigue. You may be experiencing Passion Fatigue right now, as this has been a taxing… Continue reading Passion Fatigue
We all have stories we tell ourselves; some bring us confidence while others may hold us back. These stories often identify beliefs that we hold about who we are as a human. They come from a variety of places, how we were raised, our education, our sex, our race, our identity, and the social constructs… Continue reading Reframe Your New Year
This is the story of 6 humans, vacationing together, in a house, during a pandemic, when things stopped being polite and started getting real... Actually, we never worried about being polite we were simply just being real. 2020 has been the year of cancellations, including cancel culture. Each of us on this trip needed the… Continue reading Release and Unmute
Do you wear a burnout badge? Do you think that to be able to measure up to other professionals or humans that you have to wear one? The burnout badge amplifies to the world that you are feeling all the burnout feelings, you are fatigued, overwhelmed, and ready to give up – but you keep… Continue reading The Burnout Badge
