Do you wear a burnout badge? Do you think that to be able to measure up to other professionals or humans that you have to wear one? The burnout badge amplifies to the world that you are feeling all the burnout feelings, you are fatigued, overwhelmed, and ready to give up – but you keep… Continue reading The Burnout Badge
I have a good friend who believes that cake should be a food group and another who’s theme for life is to eat cake for breakfast. I share their love for cake. The fluffy layers with sugary frosting even better if topped with sprinkles for extra joy, OH MY! The first bite brings me joy… Continue reading Eat The Cake
Water + Sun + Nature = Recovery - Enjoying a paddleboard yoga class this summer. I am gearing up for the start of another academic year. Generally, this is an exciting time and it still is, but it is also full of anticipation and anxiety. As we prepare to return to live instruction, I am… Continue reading Passion Wanted: Recovery Formulas
You may have heard the phrase “comparison is the thief of joy” A while back I was thinking about this phrase and for me realized that comparing myself to others impacted my confidence more than my joy. Right now, especially I find myself diving into the comparison vortex of social media to see “how much… Continue reading Comparison is the Thief of Confidence
I had a few other posts lined up, but for the last few weeks it did not feel right to post about social norms about mask wearing or how harmful the mentality of "all or nothing" is for wellness (those posts are still coming) but black people are still fighting for their lives to matter.… Continue reading Anti-Racism, Doing the Work
