Picture of a hammock hanging between trees in a backyard with a banner at the top reading Summer Solstice - Summer Reset and Recovery
Life Lessons, Wellness

Summer Solstice – Reset and Recovery

A recent article in Psychology Today highlights the importance to “do nothing” this summer. Stress is still high in the US. According to recent studies, 84% of adults reported feeling at least one emotion associated with prolonged stress in the prior two weeks. The most common were feelings of anxiety (47%), sadness (44%), and anger… Continue reading Summer Solstice – Reset and Recovery

Life Lessons, Wellness

Reframe Your New Year

We all have stories we tell ourselves; some bring us confidence while others may hold us back. These stories often identify beliefs that we hold about who we are as a human. They come from a variety of places, how we were raised, our education, our sex, our race, our identity, and the social constructs… Continue reading Reframe Your New Year

Life Lessons, Wellness

Comparison is the Thief of Confidence

You may have heard the phrase “comparison is the thief of joy” A while back I was thinking about this phrase and for me realized that comparing myself to others impacted my confidence more than my joy. Right now, especially I find myself diving into the comparison vortex of social media to see “how much… Continue reading Comparison is the Thief of Confidence