Helping High-Stress Professionals Feel Seen, Heard, and Equipped to Heal.
We all have stories we tell ourselves; some bring us confidence while others may hold us back. These stories often identify beliefs that we hold about who we are as a human. They come from a variety of places, how we were raised, our education, our sex, our race, our identity, and the social constructs… Continue reading Reframe Your New Year
This is the story of 6 humans, vacationing together, in a house, during a pandemic, when things stopped being polite and started getting real... Actually, we never worried about being polite we were simply just being real. 2020 has been the year of cancellations, including cancel culture. Each of us on this trip needed the… Continue reading Release and Unmute
You may have heard the phrase “comparison is the thief of joy” A while back I was thinking about this phrase and for me realized that comparing myself to others impacted my confidence more than my joy. Right now, especially I find myself diving into the comparison vortex of social media to see “how much… Continue reading Comparison is the Thief of Confidence
I had a few other posts lined up, but for the last few weeks it did not feel right to post about social norms about mask wearing or how harmful the mentality of "all or nothing" is for wellness (those posts are still coming) but black people are still fighting for their lives to matter.… Continue reading Anti-Racism, Doing the Work
It started with a vacation group grieving the likely cancellation of our upcoming cruise and grew to be a very important part of my weekly routine during this time of social/physical distancing. I am referring to the video chat Happy Hour. Twice a week on Tuesdays and Thursdays our group gathers for a couple of… Continue reading Twice a Week & Sometimes on Sunday