Helping High-Stress Professionals Feel Seen, Heard, and Equipped to Heal.
Last week, I proposed that as we officially enter our summer that we strive for an intentional “do nothing” summer. That it is not that we have nothing to do but rather that we intentionally rest. Over the next 6 weeks, I will be writing about ways that we can intentionally rest and use our… Continue reading Summer Solstice – Reset and Recovery Week Two Social Rest
We all have stories we tell ourselves; some bring us confidence while others may hold us back. These stories often identify beliefs that we hold about who we are as a human. They come from a variety of places, how we were raised, our education, our sex, our race, our identity, and the social constructs… Continue reading Reframe Your New Year
Water + Sun + Nature = Recovery - Enjoying a paddleboard yoga class this summer. I am gearing up for the start of another academic year. Generally, this is an exciting time and it still is, but it is also full of anticipation and anxiety. As we prepare to return to live instruction, I am… Continue reading Passion Wanted: Recovery Formulas
You may have heard the phrase “comparison is the thief of joy” A while back I was thinking about this phrase and for me realized that comparing myself to others impacted my confidence more than my joy. Right now, especially I find myself diving into the comparison vortex of social media to see “how much… Continue reading Comparison is the Thief of Confidence